From Flab to Fab! Our Weight Loss Journey: Kayla's Foods that she will miss the most

Monday, December 28, 2009

Kayla's Foods that she will miss the most

So here is a list of non-healthy foods that I will miss eating, since I am cutting these things out of my life at least until I can learn to eat smaller portions and make healthier decisions.

Soda: I love love love Pepsi and Sprite, but these are full of sugar and upset my stomach so bye bye

Pizza: I love cheesy pepperoni pizza and not just one slice, so for now its got to go

Ice cream: My all time favorite is Ben and Jerry's Phish food ice cream, lots of sugar and calories so it too must go

Candy/Junk food: Convenient and sugary foods must go in order for me to learn how to eat healthier. So I must say goodbye to ring pops, brownies, handi-snacks, pizza pockets, pizza snacks, and candy in general.

Starting January 1, I am completely 100% ready to change my life by eating healthier and exercising. I am buying some exercise equipment and also completely emptying out my food cupboard and fridge and replacing everything with healthy healthy food!

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Kayla's Goals

So I am starting out at 245, and have been heavy all my life. My family has a history of being overweight on top of high blood pressure, diabetes etc. I want to change while I am still young.

My overall goal is 100 pounds by January 2010.

My physical goals: to be able to walk upstairs without being out of breath, to be able to hike/climb a mountain and to be able to jog a mile in under 10 minutes.

My other goals: be able to shop at normal clothing stores, not feel self-conscious when walking into a room, and to have more self-confidence.

My biggest problems: eating while bored, soda, fast food, not liking vegetables and not exercising.

I'm stealing from Gabby and creating quarterly goals.

January through the end of March:

1. Learn to love veggies! I've never been one to like veggies nor eat them at every meal, more like once a month. So by the end of March, I hope to love veggies; it doesn't have to be all veggies but at least a couple that I eat every day!

2. Lose at least 20 pounds, 30 would be better

3. Exercise at least 4 times a week for at least 30 minutes. I walk around from class to class but this is not enough. I need to do 30 minutes of cardio at least 4 times a week if I want to lose weight.

4. Learn how to eat healthy. I want to love healthy food and not want to eat junk.

5. Think a little bit more positively about myself.

Gabby's Goals

I will be splitting 2010 into quarters. First quarter, January 1st-March 31st, second quarter April 1st-June 30th, 3rd quarter July 1st-September 30th, and fourth qaurter October 1st-December 31st.

This way, I feel like I can devide up goals evenly and keep track of my progress.

First Quarter Goals
1. Lose 15 pounds (Low goal)
Lose 25 pounds (High goal)
2. No enerdy drinks
3. Go to the gym at least 3 times a week
4. Run a mile in under 13 minutes
5. Drink WAY more water!
6. Eat WAY less fastfood, if at all.
7. Make healthier choices, smaller portions.

The first quarter here, I start out at 240 pounds.

At the end of each quarter, I will do a blog pertaining to all the goals.

For the year, my ultimate goals are
1. To be able to fit into a medium t-shirt. I will be hanging one on my wall to be a reminder of how hard I am going to have to work at this.
2. To stop eating when I am bored. I will be keeping track of the things that I can do instead of just siting around, eating, and watching TV.
3. To hike to the top of Multomah Falls.
4. To go hiking this year more then once.
5. Lose 50 pounds in 2010.
6. Stop drinking energy drinks and Starbucks (my two weaknesses)
7. Make healthier choices, smaller portions, and don't go out and get fast food. That is one of my weaknesses as well, I LOVE fast food. Tacobell, McDonalds, and Burger King. Those are NOT healthy, so I just need to say "good-bye."

I am sure I will add more goals as the days pass.

Monday, December 28, 2009

Kayla's Foods that she will miss the most

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